The good news is that stress in manageable amounts is actually a good thing. It speeds up the heart rate and sends blood to the brain. Remember, stress accelerates the sympathetic nervous system. So, how stressed are you? Take this quick test by answering the following questions:
- Are your shoulders too close to your earlobes?
- Are you tapping or shaking your foot or finger?
- Do you feel tired enough that you could lie down and take a nap?
- Are you worrying about what happened yesterday or the day before?
- Do you think everyone will be successful but you?
- Are you feeling on edge?
- Is your breathing shallow?
If you answered yes to any of these questions, you are overstressed.
Source: Stressed Out About the NCLEX-RNĀ® HCPro, Inc., 2006. For more information on our series of Stressed Out books, visit www.stressedoutnurses.com







January 4th, 2011 at 1:43 pm
What i find difficult is to find a blog that can capture me for a minute but your blog is different. Bravo.
January 5th, 2011 at 5:25 am
I have study a couple of the blog posts on your web site these few days, and I really like your way of blogging. I bookmarked it to my favorites blog list and will be checking back soon. Please check out my site too and let me know your thought.
January 5th, 2011 at 11:03 am
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
January 5th, 2011 at 12:11 pm
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
January 5th, 2011 at 9:58 pm
some genuinely choice blog posts on this site, bookmarked .
January 5th, 2011 at 11:55 pm
hey i simply just want to say that this stuff never gets old, love it, carry on the great info, its better reading this than working for a living, cheers
January 6th, 2011 at 6:15 am
I think you have produced several rather interesting points. Not as well many ppl would actually think about it the way you just did. I am truly impressed that there is so much about this subject that has been uncovered and you did it so nicely, with so considerably class. Excellent one, man! Really fantastic things right here. Wishing you Happy New Year!
January 7th, 2011 at 3:55 am
Getting your hands on a game can be a tedious process. Browsing countless pages, spending endless hours, and being unsure if you’ll actually get your hands on it can be such a headache. That is why GameFly is just the thing for you. It’s a game rental service that rents out games and delivers them right to your doorstep. It’s very similar to Netflix except that it offers games and not movies. Takes out all the stress and hassle of driving to a rental place and finding out that the game you want isn’t even available.
January 9th, 2011 at 8:11 pm
2011 Happy New Year! How are you? a helpful article buddy. Great Share. However I am experiencing problem with the RSS feed. Fail to subscribe. Does anybody facing same RSS trouble? Anyone who knows kindly reply. Thnkx
January 10th, 2011 at 9:14 am
Yes, reverse phone lookup service is really very useful to track prank caller.